Study Finds Music, Reading, and Art Can Help Slow Biological Aging

Researchers from University College London (UCL) have claimed that engaging in music, reading, and artistic or cultural activities may help slow down the process of biological aging. According to experts, art and cultural engagement not only improve mental well-being but may also positively affect physical health.

The study, published on May 11 in the journal Innovation in Aging, explored whether cultural activities and physical exercise are linked to slower biological aging.

Researchers analyzed survey responses and blood test data from 3,556 adults in the United Kingdom. The team compared participants’ involvement in artistic and cultural activities with chemical changes in DNA associated with biological aging.

The findings revealed that individuals who regularly listened to music, read books, or visited art galleries and museums showed slower rates of biological aging compared to those who rarely participated in such activities.

According to the study, people engaging in arts-related activities at least once a week experienced around a 4 percent slower aging rate, a benefit similar to the effects associated with regular exercise.

Researchers also found that participants involved in weekly cultural activities appeared biologically about one year younger on average, while those who exercised weekly appeared around half a year younger.

Lead author Professor Daisy Fancourt said the findings provide evidence that arts and cultural engagement can positively influence health at a biological level. She noted that activities related to music, art, and reading help reduce stress, lower inflammation, and decrease the risk of heart disease.

The researchers added that participating in a variety of cultural activities may be even more beneficial because such activities combine physical, emotional, mental, and social stimulation that supports overall health and well-being.