With the summer holidays coming to an end, many parents are preparing their children for the return to school. Experts say that a gradual transition can help children adjust more comfortably to their academic routine.
According to specialists, parents should begin resetting their children's sleep schedule several days before school reopens by encouraging earlier bedtimes and wake-up times. Adequate sleep is essential for children's physical health, concentration, and emotional well-being.
Experts also recommend limiting the use of mobile phones, tablets, computers, and other electronic devices at least one hour before bedtime. Instead, parents should engage children in positive conversations about school, teachers, friends, and upcoming activities to build excitement and reduce anxiety.
A nutritious breakfast is another key factor in improving children's focus, memory, and learning ability. Foods such as milk, eggs, fruits, whole grains, and other balanced meals help children stay energetic throughout the school day.
Education specialists further advise parents to communicate regularly with their children about school experiences, lessons, friends, and extracurricular activities. Creating a structured home environment with consistent routines can make the transition smoother.
Experts emphasize that returning to school should be presented as a positive and encouraging experience rather than a source of pressure. With patience, support, and consistency, children can adapt quickly and begin the new academic year with confidence.
