Why You Should Start Eating Date Seeds for Better Health and Beauty?

For centuries, date seeds have been a natural remedy, particularly effective in treating kidney and gallstones. Rich in essential amino acids, oxalic acid, and fiber, they are also a powerful aid for digestion and weight loss.

Despite their numerous health benefits, many people unknowingly discard date seeds, overlooking their significant nutritional value. Nutrition experts emphasize the need to incorporate these seeds into a healthy lifestyle.

According to nutritionists, powdered date seeds can significantly aid weight loss, especially for those battling obesity. “Date seeds boost metabolism and are particularly beneficial for diabetics, as they help regulate blood sugar levels,” one expert explains.

For those seeking natural weight loss solutions, especially during Ramadan, a simple recipe has been shared. After washing and drying the seeds, roast them for one to two hours until brown, then grind them into a fine powder. Adding a teaspoon of this powder to beverages along with ginger, cinnamon, and black pepper can enhance metabolism. Sweeten the mixture with honey and consume it after Suhoor and Iftar for optimal results. Additionally, date seed powder can be incorporated into juices, foods, or baked goods for added nutritional benefits.

The cosmetic advantages of date seeds are also noteworthy. Beauty expert Amira Rizk highlights their benefits for skin and hair care. By mixing powdered date seeds with honey, one can create an anti-wrinkle mask that rejuvenates the skin. “Apply the mixture to your face for 10 minutes twice a week to reduce and prevent wrinkles,” Rizk advises. For hair care, mixing the powder with olive and castor oils and applying it to the hair can enhance growth and thickness.