Health Alert, Rising Disease Risks During Rainy Season Call for Hygiene and Dietary Adjustments

As the monsoon season sweeps across the region, health experts are urging the public to take extra precautions to avoid a surge in illnesses commonly associated with this time of year. According to recent warnings, gastrointestinal problems, including typhoid and jaundice, are on the rise during the rainy season. The increased humidity and stagnant water create an environment conducive to the spread of harmful bacteria and viruses.

The risk of infections also extends to skin conditions, as the proliferation of insects and germs can lead to various dermatological issues. Individuals with pre-existing health conditions, particularly those related to the heart, kidneys, or liver, are advised to be particularly cautious. Managing salt and water intake is crucial, as excessive amounts can exacerbate their conditions.

Experts recommend adhering to strict hygiene practices to mitigate the risk of falling ill. This includes consuming only fresh and clean fruits and vegetables and avoiding spoiled or questionable food items. Fast food and street snacks are particularly risky, as they can lead to food poisoning.

For children, the risk of dehydration due to diarrhea is heightened. It is advised to offer easily digestible foods like rice, chapati, noodles, and bananas, and to avoid heavy, fried foods. Staying hydrated with appropriate fluids and maintaining a balanced diet can help support overall health and immune function during the monsoon.